Find your way to fitness
in GUERNSEY's MOST BEAUTIFUL GYM
ARE YOU READY
Are you Ready to make positive and lasting lifestyle changes?
Do you have low energy levels? Do you often feel tired? Is it hard to get motivated?Are you stressed and anxious?
As you are reading this I can safely assume that you crave some form of change, or that it is necessary. The thought of changing your life can be overwhelming. You can see where you would like to be but getting there seems like an uphill struggle. Perhaps you begin your journey only to find yourself back at square one within a few days. Maybe you make it through a few months and old habits come back and very quickly undo all of your hard work.
Believe me, I've been there and I'm here to help you.
Many times in my life I've needed to heal or to surpass who I was the day before. My life experiences have enriched me with a passion for learning about who we are and what we can do to be healthier, happier and more fun-loving human beings. Through my qualifications and experience I believe I can help you to get to where you would like to be, sustainably, one step at a time. Together we'll tailor your sessions for your individual needs.
£252 (10% discount)
£476 (15% discount)
cost per person
£216 (10% discount)
£408 (15% discount)
INDIVIDUALLY STYLED SESSIONS TO GET YOU PERFORMING AT YOUR BEST
All bar single sessions include nutrition advice, and a bespoke training package suited to the individual client’s needs. Mike usually
recommends training a minimum of twice per week but the duration of block booked sessions changes depending on frequency.
I was unfit for a long time. The only running I had done was across rain-soaked pavements in between pubs. One night I drunkenly accepted a pub bet to run 160 miles across the Sahara Desert. The morning after I was mortified, but, I had 2 years to train. With the help of friend and personal trainer Martin Yabsley I embarked upon an inadvertent health journey. I completed the Marathon des Sables, but more importantly, my life had changed for the better. I was so inspired by the work of Martin that I quit my accountancy job and studied at the European Institute of Fitness to become a Master Personal Trainer and Lifestyle Coach. In addition, knowing first hand the power of meditation and breath work, I qualified as a meditation teacher at the British School of Meditation.
Biophilia is the idea that humans are innately attracted to, and have a need to be in nature. In fact, being in the natural world has been proven to lower blood pressure, decrease the production of stress hormones, and improves cognitive ability.
I aim to train outdoors as much as possible. However, as consistency is key I have a contingency plan in place should the good old Guernsey winter prove unsuitable!